Friday, March 30, 2007

It’s getting hot in there… at raining ktula

It’s getting hot in there… at raining ktula: "My Thecus N2100 had always been running hot ever since i bought it in March this year. During a hot weekend in mid summer when the daily highs were in the mid to high 90s, i noticed the internal disk drive (HDD) temperature alarmingly hit 58°C. I took the drastic measure of shutting it down for the whole weekend. Consistently running disk drives at more than 50°C can’t be good for their reliability and the longevity of the disk drives in the long run."

Neuromuscular Diseases board: Persistent Muscle Spasms Neck, Shoulders, Behind Shoulder Blades [Archive] - HealthBoards.com Message Boards

Neuromuscular Diseases board: Persistent Muscle Spasms Neck, Shoulders, Behind Shoulder Blades [Archive] - HealthBoards.com Message Boards: "Cal-Mag Citrate, Nutri-Calm, Proactazyme( for digestion)"

Neck Pain

Neck Pain: "Exercises For Your Neck

These two exercises, done regularly, will strengthen and relax your neck muscles and help maintain the normal range of motion in your neck. Do each three or four times slowly and deliberately, relaxing as you do them, twice a day. (If you are under care for circulatory, bone or muscle problems, check with your doctor before doing them.)

Picture The Shrug- Draw your shoulders up toward your ears slowly. Breathe deeply and return to original position. Relax and repeat. Slowly rotating your shoulders forward and back is a variation of the shrug.

The Trapezius Stretch- While standing with a straight back, lock your hands behind your head slowly bring your elbows together in front of your face. Reverse the exercise by again locking your hands behind your head and slowly pulling your elbows back. Repeat."

Wednesday, March 28, 2007

3007WFP

Dell 3007WFP 30-inch LCD Monitor Review

3007WFP

Sweet Monitor setup with Dell 30in LCD and two monitors, one on each side.